G.S.F. 360°WELLNESS
Holistic wellness and Fitness
About Me
Living 360°WELLNESS
As a professional Fitness Instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
What I Do
Group Fitness
•Active Adult Training, •HIIT Training, •Cardio Dance Training, •Strengthening and Conditioning Training, •Muscle Toning
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Core Training
Look Good, Feel Good
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Private Training
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Cardio Fitness
A Healthier You
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Client Testimonials
Hear What Others Have to Say
“Michelle makes training sessions fun and something to look forward to.”
Frankie Bolder
My experience working with G.S.F. has been informative and helpful. She makes me want to try my best to do the exercises that are going to help me reach my weight loss goals.
Quinn Davis
The instructor is knowledgeable, provide modifications, and various levels to accommodate all levels and abilities.
Sandy Williams
GET STARTED TODAY...
Contact us TODAY! and start your fitness journey.
Email:
Phone:
704-313-9244
